Oh, I'll Do It Tomorrow
Washing the dishes after a meal, doing your homework, getting up in the mornings, calling a loved one; These are only a few activities you might put off doing until the last possible minute. You don't enjoy doing them and it takes time to do them. Time that you would rather spend doing something enjoyable, right? Well, procrastination may not seem like a bad habit, but you would be surprised of the effects it can have on your health, relationships, job, and even your future.
My definition of procrastination is when we wait so long to complete a task that we do not want to do, that we only have a short time to complete it. When you have waited until the night before the final exam to study, you worry that you will fail the exam. Worrying causes stress, and stress has been proven to be harmful to a person mentally and physically.
When someone is under stress about something thier body releases adrenalin, the hormone that gives you a sudden burst of energy. The body does this to help you cope with sudden stress. For example, do you remember that exam you have tomorrow morning? You are under stress because you don't want to fail, so you stay up all night studying for it. You are capable of staying awake all night because of the release of adrenalin. About eight hours later, it's time for the exam. By now your body is exhausted from using so much energy- you are completely drained. You can hardly stay awake and you can't concentrate. Procrastinating has weakened you mentally and physically. If you make this a routine, it can have even more harmful effects on you body, such as weakening your immune system, which...