Patrick Lieu
UNIT 4 - OUTCOME 1 - SAC 1
THE TRAINING PROGRAM
DATA PRESENTATION
During a basketball match at Waverley Basketball Stadium, Jake Atkinson, the team's point guard, was observed for 20 minutes, and a skills analysis was performed.
Activity Analysis Data
INTENSITY | No. of Efforts | Time (min) | Average Time/Effort |
Aerobic (Still) | 19 | 1:44 | 5.47 secs |
Aerobic (Walk) | 56 | 6:09 | 10.25 secs |
Aerobic (Jog) | 63 | 6:22 | 6.06 secs |
Anaerobic (Run) | 42 | 3:46 | 3.14 secs |
Anaerobic (Sprint) | 20 | 1:59 | 3.97 secs |
Totals | 200 | 20:00 | - |
Work : Rest Ratio | 1 : 2.06 | - |
Table 1: Number and approximate distance of efforts by intensity
Length (m) | No. of Efforts. |
0-5 | 4 |
6-10 | 8 |
11-15 | 9 |
16-20 | 3 |
21-25 Table 2: Number and Anaerobic efforts by length | 4 |
SKILL | No. Completed |
Shot | 6 |
Pass | 20 |
Rebound | 3 |
Dribble Sequence | 10 |
Screen | 6 |
Cut | 8 |
Block | 0 |
Steal | 3 |
Table 3: Type and number of skills completed
Pre and Post Test Results
FITNESS TESTING DATA | |||||||
FITNESS TESTS | Pre-Test | Post-Test | Improved (Y/N) | ||||
Queen's College Step | 152 bpm | 144 bpm | Y | ||||
Phosphate Recovery | 40% | 29% | Y | ||||
Handgrip Dynometer | 30 | 35 | 32 | 38 | Y | ||
Push Pull Dynometer - Pull and Push | 32 | 53 | 36 | 59 | Y | ||
Timed Sit-Ups | 13 | 17 | Y | ||||
Timed Push-Ups | 30 | 31 | Y | ||||
Pull-Ups | 10 | 13 | Y | ||||
Vertical Jump | 60 | 64 | Y | ||||
Standing Long | 3.87 | 4.3 | Y | ||||
Illinois Agility | 16.08 | 15.87 | Y | ||||
Modified Sit & Reach | 25 | 16 | 22 | 27 | 22 | 24 | Y |
Sprints Table 4: Pre and Post Test Comparison | 4.78s | 4.19 | Y |
Activities Completed for each Training Method
EXERCISE | WEIGHT | REPS | SETS |
Bench Press | 25-35 | 10-12 | 3 |
Ab Rollout | BW | 8-10 | 3 |
Triceps Extension | 3 | 10-12 | 3 |
Calf Raises | 30-35 | 12 | 3 |
Chest Flies | 7-9 | 10-12 | 3 |
Back Row | 25 | 10 | 3 |
Upright Row | 9-12 | 10-12 | 3 |
Leg Press Table 5: Resistance... |