PE REST AND RESTORATION

Essay by pattylieuHigh School, 12th gradeA, September 2014

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Patrick Lieu

UNIT 4 - OUTCOME 1 - SAC 1

THE TRAINING PROGRAM

DATA PRESENTATION

During a basketball match at Waverley Basketball Stadium, Jake Atkinson, the team's point guard, was observed for 20 minutes, and a skills analysis was performed.

Activity Analysis Data

INTENSITY

No. of Efforts

Time (min)

Average Time/Effort

Aerobic (Still)

19

1:44

5.47 secs

Aerobic (Walk)

56

6:09

10.25 secs

Aerobic (Jog)

63

6:22

6.06 secs

Anaerobic (Run)

42

3:46

3.14 secs

Anaerobic (Sprint)

20

1:59

3.97 secs

Totals

200

20:00

-

Work : Rest Ratio

1 : 2.06

-

Table 1: Number and approximate distance of efforts by intensity

Length (m)

No. of Efforts.

0-5

4

6-10

8

11-15

9

16-20

3

21-25

Table 2: Number and Anaerobic efforts by length

4

SKILL

No. Completed

Shot

6

Pass

20

Rebound

3

Dribble Sequence

10

Screen

6

Cut

8

Block

0

Steal

3

Table 3: Type and number of skills completed

Pre and Post Test Results

FITNESS TESTING DATA

FITNESS TESTS

Pre-Test

Post-Test

Improved (Y/N)

Queen's College Step

152 bpm

144 bpm

Y

Phosphate Recovery

40%

29%

Y

Handgrip Dynometer

30

35

32

38

Y

Push Pull Dynometer - Pull and Push

32

53

36

59

Y

Timed Sit-Ups

13

17

Y

Timed Push-Ups

30

31

Y

Pull-Ups

10

13

Y

Vertical Jump

60

64

Y

Standing Long

3.87

4.3

Y

Illinois Agility

16.08

15.87

Y

Modified Sit & Reach

25

16

22

27

22

24

Y

Sprints

Table 4: Pre and Post Test Comparison

4.78s

4.19

Y

Activities Completed for each Training Method

EXERCISE

WEIGHT

REPS

SETS

Bench Press

25-35

10-12

3

Ab Rollout

BW

8-10

3

Triceps Extension

3

10-12

3

Calf Raises

30-35

12

3

Chest Flies

7-9

10-12

3

Back Row

25

10

3

Upright Row

9-12

10-12

3

Leg Press

Table 5: Resistance...