Speech Title: How to maintain the healthy weight?
Specific Purpose: The ways that we can maintain our healthy are physical exercise; plan our meals, and cutting calories.
The National Institutes of Health define healthy weight by BMI, which stands for body mass index. According to Universiti Putra Malaysia research in 2007, they found that females were more likely to be obese at 13.8 % while men were at 9.6 %.Besides that, Malay and Indians had higher cases of obesity at 13.6 % and 13.5 %.
Tie To Audience/ Relevancy Statement/ Reveal Your Topic
Once we have reached the desired weight, a positive attitude is very important in order to successfully manage. To keep your weight forever, we should adopt a healthy lifestyle. Maintaining healthy weight is not an easy task, but it will be easier from time to time, make it a new habit.
Therefore, to maintain the healthy weight, we need to ensure achieving a level of BMI between 19 and 25.
If the BMI is between 25 and 29, for adults are considered obese. If the BMI is 30 or greater, the person is considered to be obese.
Thesis & Preview:
Today, the way that we can maintain our healthy are physical exercise, plan our meals, cutting calories.
Main Point 1: The first way that we can do to maintain healthy weight is by doing exercise.
Subpoint 1 : Make a suitable time to exercise.
Plan your own timetable to exercise.
Exercise doesn't mean that we need to take part in sport activities and give 100% attentions on it but you can do simple exercise.
You can wake up early morning and take a short time for jogging around your house.
According to Henry David Thoreau, an early-morning walk...