steps to increase confident level

Essay by afifahhashim April 2014

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The importance of Eating Healthy

Why is eating healthy so important? Why does it do anything for me? It does so much for your body. It can prevent and control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. It is not the same as going on a diet. Diets are temporary and make you eat less food rather than the right food. Dieting can cause your body to not get the nutrients it needs while eating healthy boosts and balances the amount of nutrients in your body. But how do you start your healthy diet? You have to aim for balance in the different food groups. Make sure you look for a variety, it helps you get the nutrition you need. Overall, you need to pay attention to what you eat. You need to stay balanced to make sure you have enough vitamin and minerals.

It also improves your mood, helps you handle stress and gives you more energy.


How to save our environment

Our planet is in great danger. For the last one hundred or so years, the people of earth have wasted and misused the natural recourses of earth. Several plans have been developed to stop the abuse of earth. Environmental problems have become so complex that many individuals feel they can have no effect on them. Problems like oil spills, hazardous waste, loss of rain forests, endangered species, acid rain, the ozone layer, the municipal waste crisis can feel out of our control. At the very least, these problems require group and corporate action or government intervention. However, there are some things the individual can control. Our waste reduction and recycling activities can make a difference. That 's why so many communities...