Essays Tagged: "Aerobic exercise"

Blood lactate and training to improve threshold

removed by the tissues that can use it as fuel, such as the heart and type II muscle fibers.More On Aerobic Type TrainingWhen it comes right down to it, the main way to increase oxygen uptake is to do ... e to raise the volume of blood which can be pumped per beat. Incidentally, this is also part of why aerobic athletes have very decreased resting heart rates. Actually, their Q values are the same as s ...

(5 pages) 84 0 5.0 Nov/1996

Subjects: Humanities Essays > Health & Medicine > Sports

Fitness coursework

es a convenient mean to use heart rate to evaluate the efficiency of the cardiovascular response to aerobic exercise. It will also include analysing the results to see if there are any trends or patte ...

(6 pages) 81 0 3.7 Mar/2003

Subjects: Science Essays > Biology

Multiple Sclerosis and exercising.

ack Petajan, MD, PhD, an MS specialist at the University of Utah, demonstrated the payoffs. Regular aerobic exercise--exercise vigorous enough to raise the pulse and respiration rate--increased fitnes ... xercise classes, playing an adapted sport, working out with weight machines in a gym, or practicing aerobics and stretching exercises in a chair at home are still other options.Reluctant exercisers ...

(15 pages) 95 0 2.1 Mar/2003

Subjects: Humanities Essays > Health & Medicine > Diseases

Multiple Sclerosis

ercising, 1.independent 2.independent with assistance of crutch, cane or walker 3.wheelchair mobile Aerobic for many people with ms, cardiovascular exercise activities may be unsuitable for them. in t ... le for them. in that case anaerobic activities six days a week may be the best before beginning the aerobic activity you should spend 5- 10 minutes preparing your body. a very light workout should be ...

(5 pages) 57 0 3.0 Mar/2003

Subjects: Humanities Essays > Health & Medicine > Diseases

The importance and benefits of personal fitness, nutrition, and the steps you should take to become physically fit.

n effective, you must train for a certain amount of time.There are two types of exercise. These are aerobic, and anaerobic. Aerobic means "with oxygen." During an aerobic exercise, you use just as muc ... erobic means "with oxygen." During an aerobic exercise, you use just as much oxygen as you take in. Aerobic means "without oxygen." It is intense exercise that improves muscular strength instead of en ...

(6 pages) 484 1 4.1 Oct/2003

Subjects: Humanities Essays > Health & Medicine > Sports

How aerobice exercising compares to arobic exercising.

an one way to exercise, and each way has different affect on the outcome you will achieve. Overall, aerobic training greatly increases your heart rate and blood pressure while anaerobic training incre ... raining increases your heart rate and blood pressure to a certain extent, but not nearly as much as aerobic training does.Aerobic training increases your heart rate usually more than anaerobic trainin ...

(2 pages) 37 0 5.0 Dec/2003

Subjects: Humanities Essays > Health & Medicine > Diseases

CVD, Nutrition, Exercise

d to develop or maintain fitness. The physical components of exercise are cardiovascular endurance, aerobic exercise, non-aerobic exercise, Body composition, flexibility, muscular endurance and muscul ... rol, lower LDL cholesterol, increase HDL cholesterol, lower weight if overweight and increase their aerobic exercise.

(1 pages) 68 0 3.0 Feb/2004

Subjects: Humanities Essays > Health & Medicine > Health & Fitness


Grand-mal seizure where every second of convulsion is physically compared to 30 minutes of intense aerobic exercise, now you can begin to get somewhat of an idea. To get an even better picture let me ...

(4 pages) 77 1 4.5 Mar/2004

Subjects: Humanities Essays > Health & Medicine > Diseases

The Effect of Aerobic Exercise Training on Memory: Can Increasing Aerobic Exercise Improve Long-term Memory in Healthy Young Adults?

. (1996) demonstrated a decrease in level of cerebral blood supply with age. On the other hand, the aerobic exercise might maintain the experimental group's memory and prevent the deterioration of the ... ase in exercise amount increases our ability to recall.Experimental DesignHypothesis:An increase in aerobic exercise improves long-term memory in healthy young adults.In this experiment, exercise is t ...

(8 pages) 122 0 4.0 Mar/2004

Subjects: Humanities Essays > Health & Medicine > Sports

Is it better to lose fat by aerobic-type training or by strength training?

tegrated is where the debate begins. The question posed is the question of overall effectiveness of aerobic training versus strength training for fat loss.DiscussionDieting (without exercise) appears ... style change and helps to facilitate the loss and reduce or prevent the loss of LBW.The addition of aerobic exercise appears to increase the rate at which fat is lost and reduce the amount of LBW lost ...

(8 pages) 154 3 4.6 Mar/2004

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

Importance of indoor activities in physical education.

ats, weight lifting.Jogging, running, cycling, dancing, climbing stairs and swimming is all part of aerobic activities, which are exercises that work your heart and lungs and improve your ability to t ... therefore oxygen, which is supplied to the muscles. These activities make the heart more efficient. Aerobic exercise uses oxygen to keep large muscle groups moving continuously at an intensity that ca ...

(3 pages) 63 1 5.0 May/2004

Subjects: Humanities Essays > Health & Medicine > Sports

The art of aerobics

Aerobics began in the late 1960s; it didn't explode until the late 1980s. More than 24 million peopl ... the late 1960s; it didn't explode until the late 1980s. More than 24 million people participate in aerobics. The benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart ... d heart and lungs, improved circulation, lower cholesterol levels, and stress and anxiety reduction.Aerobics means with air or oxygen. You should be able to carry in a short conversation with aerobic. ...

(1 pages) 26 2 2.6 Jul/2004

Subjects: Humanities Essays > Health & Medicine > Sports

Gym paper on Cardiovascular activity

type of exercise. Duration is how long the activity is performed for. Intensity is how vigorous an aerobic is. And Frequency is how often the activity is performed. Resting heart rate is impor ... . My resting heart rate was 72. Target heart rate is a simple method that is used to monitor aerobic exercise intensity. Target heart rate training zone is an estimate of where the heart rate s ...

(2 pages) 25 0 5.0 May/2005

Subjects: Humanities Essays > Health & Medicine

Fitness Paper.

Cardiovascular fitness training, also known as aerobic training, is sustained exercise involving the large muscle groups. This exercise should incr ... re not limited to, brisk walking, biking, running, swimming, cross country skiing, in-line skating, aerobic dance, and stepping. It does not matter if you do your workout indoors or out, on a machine ...

(5 pages) 102 0 5.0 Dec/2005

Subjects: Humanities Essays > Health & Medicine > Sports

Exercise And Depression

d and exploited. Exercise, as a treatment appears to have therapeutic value in reducing depression. Aerobic exercise if performed at sufficient duration and intensity has corelational links to positiv ... l effects.Besides the increases of self-image that are the result of weight loss and muscle toning, aerobic activity effects other aspects of the psyche. Research in the area of exercise and its links ...

(3 pages) 62 0 3.0 Nov/2001

Subjects: Social Science Essays > Psychology

Obesity How do you feel about yourself and your appearance?

ng the fact to burn. A few examples of different cardiovascular exercises are running, dancing, and aerobics. Mayo Clinic suggests that, ?Become physically active-try walking 30 minutes a day most day ... on, evaluation, and treatment of overweight and obesity in adults explains physical activity, i.e., aerobic exercise, in overweight and obese adults' results in modest weight loss independent of the e ...

(4 pages) 813 0 0.0 Feb/2008

Subjects: Humanities Essays > Health & Medicine

If you had four extra hours per day, what would yo

ody. I achieve maximum performance at my job when I release stress on a daily basis. In addition to aerobic exercise, yoga and spiritual meditation provide essential respite for my body, mind and soul ...

(1 pages) 346 0 0.0 Feb/2008

Subjects: Businesss Research Papers > Case Studies

The Benefits of Taekwondo

and legs. Women are attracted to the art as a way to tone their body. Taekwondo is a great form of aerobic exercise with out adding bulk, but not as strenuous as Karate or gymnastic arts or weightlif ...

(1 pages) 2413 0 5.0 Feb/2008

Subjects: Humanities Essays > Health & Medicine > Sports

Exercise Science: Fluid Intake in medium warm and very warm environments. (Gatorade Endurance Formula Overview)

After ingesting 473ml. of fluids, the athlete completed a one hour soccer practice routine (intense aerobic exercise). At the end of the workout routine, the athlete weighed 168.2 lbs. The recommended ...

(4 pages) 18 0 3.0 May/2009

Subjects: Science Essays

Diabetes Mellitus treatments post treatment management

ent symptoms and sometimes delay the onset of the severity of the disease. The article, "Effects of Aerobic Training, Resistance Training, or Both on Glycemic Control in Type 2 Diabetes", displays rel ... n Type 2 Diabetes", displays relative evidential findings in accordance with this relating to using aerobic exercise as treatment. The DARE (Diabetes Aerobic and Resistance Exercise) clinical trial wa ...

(4 pages) 0 0 0.0 Nov/2012

Subjects: Humanities Essays > Health & Medicine > Diseases