Gaining Weight.

GAINING MUSCLE IS AS EASY AS 3:2:1

How many times have we heard a teammate, friend or even our self say, "I eat all the time and I just can't gain weight." Another common statement is, "He just has a really fast metabolism, that's why he can't get much bigger." In reality, there is no excuse for not being able to gain muscle ( at least not after you read this article). Think about this. What that nays Ayer is really saying is one or a combination of the following:

· I am not willing to train hard enough to build more muscle.

· I am not willing to eat enough to build more muscle.

· I am not disciplined enough to prepare or eat the necessary meals.

Muscle gain is surrounded by mystery and secrets. Many people think the answer comes in the form of an illegal pill, or formula sold at the local GNC.

Types of muscle (shown at different magnifications...

Muscles Glasses

Muscles Glasses

Others think that only the muscle heads at the local gym know the secret. Forget all of that! I am here to share with you the "secrets" to gaining an extra 10 lbs of muscle in just 10 weeks.

We all know how important it is to build a bigger, stronger, and faster body in the sport of football. The physical demands of this game have increased tremendously over the years. As coaches look seriously at ways to increase the strength, speed, and power of their team, many new weight rooms have been built and training programs have been implemented to get the job done. Many players and coaches have looked themselves in the mirror after a tough loss and said, " we were physically dominated". Through it all, one equation governs the outcome of every on the field collision. That equation is F...