Sport Calorie Burn
Aerobics: low impact5 Aerobics: high impact6
Aerobics, Step: low impact7Aerobics, Step: high impact13
Aerobics: water4 Bicycling, Stationary: moderate9
Bicycling, Stationary: vigorous12 Calisthenics: vigorous9
Calisthenics: moderate5 Circuit Training: general9
Elliptical Trainer: general10 Riders6
Rowing, Stationary: moderate8 Rowing, Stationary: vigorous9
Ski Machine: general12 Stair Step Machine: general7
Stretching, Yoga4 Teaching aerobics7
Weight Lifting: general3 Weight Lifting: vigorous7
Training and Sport Activities
Archery: non-hunting4 Badminton: general5
Basketball: playing a game9 Basketball: wheelchair7
Billiards 3 Bicycling: BMX or mountain9
Bicycling: 12-13.9 mph9 Bicycling: 14-15.9 mph11
Bicycling: 16-19 mph13 Bicycling: > 20 mph18
Bowling3 Boxing: sparring10
Curling4 Dancing: Fast, ballet, twist7
Dancing: disco, ballroom, square6 Dancing: slow, waltz, foxtrot3
Fencing7 Football: competitive10
Football: touch, flag, general9 Frisbee3
Golf: carrying clubs6 Golf: using cart4
Gymnastics: general4 Handball: general13
Hang Gliding4 Hiking: cross-country7
Hockey: field & ice9 Horseback Riding: general4
Ice Skating: general8 Kayaking6
Martial Arts: judo, karate11 Orienteering10
Race Walking7 Racquetball: competitive11
Racquetball: casual, general8 Rock Climbing: ascending12
Rock Climbing10 Rollerblade Skating9
Rope Jumping11 Running: 5 mph 9
Running: 5.2
Aerobics Class
An aqua aerobics class.
mergelland - mown lawnmph 10 Running: 6 mph 11
Running: 6.7 mph 12 Running: 7.5 mph 14
Running: 8.6 mph 16 Running: 10 mph 18
Running: pushing wheelchair, marathon wheeling9 Running: cross-country13
Scuba or skin diving8 Skateboarding6
Skiing: cross-country9 Skiing: downhill7
Sledding8 Snorkeling6
Snow Shoeing9 Soccer: general8
Softball: general play6 Swimming: general7
Swimming: laps, vigorous11 Swimming: backstroke9
Swimming: breaststroke11 Swimming: butterfly12
Swimming: crawl12 Swimming: treading, vigorous11
Tai Chi4 Tennis: general8
Volleyball: non-competitive, general play3 Volleyball: competitive, gymnasium play5
Volleyball: beach9 Walk: 3.5 mph 4
Walk: 4 mph 5 Walk: 4.5 mph 6
Walk/Jog: jog <10 min.7 Water Skiing8
Water Polo11 Water Volleyball3
Whitewater: rafting, kayaking6 Wrestling5
Outdoor Activities
Carrying & stacking wood6 Chopping & splitting wood7
Digging, spading dirt6 Gardening: general5
Gardening: weeding5 Laying sod / crushed rock6
Mowing Lawn: push, hand6 Mowing...