Weight Watchers diet

Essay by katdancer81University, Bachelor'sA, December 2007

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There are so many diet plans today, no wonder it is so hard for many people to choose the right one. For example, the Weight watchers plan concentrates on low fat foods while the Atkins plan concentrates on low carbohydrate foods. These plans are considered to be healthy alternatives to weight loss. There are other diets that are not so healthy but do have quick results. Some of these diets resort to taking pills such as Metabolife and Dexatrim that speed up the body's metabolism, in turn burning body fat quicker. Most people today want to choose the fastest way to lose weight. However that is not always the best or healthiest way. A way to find the right diet for you is to decide whether you want to lose weight for long-term good health or to fit into a particular outfit for an event in a few weeks.

Before choosing a diet you should research the particular plan that you believe would best fit your needs to lose weight. But always remember the plan you choose may not be the healthiest for you or your lifestyle, so consult with your physician before beginning any weight loss plan. I am choosing to focus on the Weight watchers plan.

Weight Watchers is a weight loss program that focuses on balanced low fatnutrition, exercise and group counseling . In there "Winning Points Plan" Every item offood from pizza to ice cream to carrots to bread has a points value based on its nutritionalcontent. You can eat as you like as long as you stay within your daily allotment of points for specific foods. You will be assisted by a points calculator and recipes provided by Weight Watchers. To assist in your lifestyle changes, you are encouraged to attend group discussions at...