Essays Tagged: "Anaerobic exercise"

Delaying Aging Through Exercise

about originsI. History of exerciseA. DefinitionB. general overview of exerciseC. Types1. Aerobic2. Anaerobic3. CrosstrainingD. Benefits of exercise1. Lower Blood Pressure / Higher Stroke volume2. Inc ... with energy. This type is long in duration, an example of an exercise would be jogging.Next we have anaerobic meaning without oxygen it uses the stored energy in the muscles only and is short in durat ...

(3 pages) 156 0 3.9 Nov/1996

Subjects: Humanities Essays > Health & Medicine > Sports

Blood lactate and training to improve threshold

s distance work, you'll get blown away during these times. That's' why its imperative to include an anaerobic component to your training (intervals) to compliment the aerobic conditioning to race succ ... to your training (intervals) to compliment the aerobic conditioning to race successfully.AT TrainingAnaerobic Threshold Conditioning works in two ways. The first is an increase in maximal heart rate d ...

(5 pages) 84 0 5.0 Nov/1996

Subjects: Humanities Essays > Health & Medicine > Sports

A Report outlining the Biological Bases of Training and Exercise in Athletics (1500m).

ethodology1.6 Statement of limitationsPage 3,4,5,62.0 Findings2.1 The three energy systems2.1.1 The Anaerobic energy system2.1.1.1 The Creatine Phosphate system2.1.1.2 The Lactic Acid system2.1.2 The ... educed to Adenosine Triphosphate (ATP), the body's most important energy source. (Tinely,1994)2.1.1 Anaerobic system-This form of energy is the body's immediate energy source. The body uses ATP alread ...

(10 pages) 129 0 4.4 Feb/2003

Subjects: Humanities Essays > Health & Medicine > Sports

The importance and benefits of personal fitness, nutrition, and the steps you should take to become physically fit.

you must train for a certain amount of time.There are two types of exercise. These are aerobic, and anaerobic. Aerobic means "with oxygen." During an aerobic exercise, you use just as much oxygen as y ... oxygen." It is intense exercise that improves muscular strength instead of endurance. An example of anaerobic exercise is weight lifting. Lifting heavy amounts of weight for a short period of time str ...

(6 pages) 484 1 4.1 Oct/2003

Subjects: Humanities Essays > Health & Medicine > Sports

How aerobice exercising compares to arobic exercising.

will achieve. Overall, aerobic training greatly increases your heart rate and blood pressure while anaerobic training increases your heart rate and blood pressure to a certain extent, but not nearly ... early as much as aerobic training does.Aerobic training increases your heart rate usually more than anaerobic training does, but that does not mean that anaerobic training is easier. For example, thre ...

(2 pages) 37 0 5.0 Dec/2003

Subjects: Humanities Essays > Health & Medicine > Diseases

Excersise physiology - energy systems explained, eg lactic acid etc

ycogenOxygen System - Glucose, triglyceridesHow are each of these fuels replenished?a) Phosphagenb) Anaerobicc) AerobicWhat is the fuel stored for each energy system?ATP-CP System - myosin cross-bridg ... tion activitesLactic Acid System - 1 - 3 MinutesOxygen System - Long-duration activitiesExplain the Anaerobic ThresholdThe intensity of effort at which lactic acid accumulates. Usually this is at abou ...

(4 pages) 48 0 5.0 Mar/2004

Subjects: Humanities Essays > Health & Medicine > Sports

Importance of indoor activities in physical education.

e circulation of the blood to various parts of the body; and enhances muscular co-ordination.During anaerobic metabolism, the breakdown of glucose stops at an early point, producing lactic acid and tw ... breakdown of glucose stops at an early point, producing lactic acid and two molecules of ATP. This anaerobic metabolism produces a so-called oxygen debt, which is repaid later when oxygen becomes ava ...

(3 pages) 63 1 5.0 May/2004

Subjects: Humanities Essays > Health & Medicine > Sports

This is about the 400m sprint, and the energy systems that is uses, from Adenosine Tri Phosphate, to the Lactic Acid system

nclude Duration, which is closely linked to intensity. For example the higher the intensity of your exercise is, the shorter the duration will be.Another major factor in the 400-meter race is enduranc ...

(3 pages) 39 0 3.0 Jun/2004

Subjects: Science Essays > Mental Health

The use of energy in modern day athelets

undant than CP and can be used whether oxygen is available or not. The lactic acid energy system is anaerobic and because glycogen is the only fuel, the degradation process is called anaerobic glycoly ... effect. A basketballer will also use the aerobic energy system during the game. When not using the anaerobic energy system, the aerobic system will be working to replenish energy, such as during half ...

(17 pages) 69 0 3.0 May/2005

Subjects: Humanities Essays > Health & Medicine > Sports

Lactic Acid

lity to reproduce ATP with no oxygen. It derives the oxygen needed for energy from a process called anaerobic glycolysis. Glycolysis refers to the breakdown of carbohydrates and anaerobic implies no o ... er. Now this is the key to lactic acid. If there is a lack of oxygen molecules in the mitochondria (anaerobic activity) the hydrogen has no where to go. "To prevent the rise in acidity pyruvic acid ac ...

(4 pages) 28 1 3.9 May/2006

Subjects: Science Essays > Biology

Touch Football; Processes and effects of training and Exercise; The Fitness Tests and Why Introduce Touch Football in schools

and used to resynthesize ATP. These chemical reactions are done so without the presence of oxygen (anaerobically). The by-product of anaerobic exercise is lactic-acid. This system will last a maximum ... ntributes to the whole duration of the game. All touch players use about 80% Aerobic energy, 10-12% anaerobic energy and 8% anaerobic lactic energy throughout the game.Fitness Testing & TrainingWh ...

(8 pages) 13 0 5.0 Dec/2006

Subjects: Humanities Essays > Health & Medicine > Sports


competing in your chosen sport.Physiologically basketball requires energy from both the aerobic and anaerobic energy systems. This combination of energy requirements is often referred to as an integra ... -12 seconds of maximal exercise. It is used for near maximum exertion where the muscles turn to the anaerobic glycolysis energy system. A series of fast breaks or fast paced passages of play will resu ...

(27 pages) 65 1 2.0 Oct/2008

Subjects: Humanities Essays > Health & Medicine > Sports

Aerobic vs anaerobic

Nguyen 4Hau NguyenMs. ZahradnikWriting 3BApril 13, 2014Aerobic vs. Anaerobic: The key to fitnessNo one can deny that exercising regularly is one major factor, aside fr ... ople acknowledge that exercising can actually be divided into two main types, including aerobic and anaerobic. Aerobic exercise, also known as "cardio", is "any activity that you can sustain for more ... utes while your heart, lungs, and muscles work overtime" (Weil). In opposition to aerobic exercise, anaerobic exercise is regarded to exercises that require intensive effort and dramatic muscle streng ...

(4 pages) 3 0 0.0 Sep/2014

Subjects: Humanities Essays > Health & Medicine > Sports