Essays Tagged: "Biceps curl"
mike is 99
y after a short pause.Breathe out when raising the dumbbells and breathe in when lowering them back.Biceps:One-at-a-Time Biceps Curl 3 sets of 10Grab one dumbbell in each hand, palms facing forward.On ... will do into my triceps because they are the biggest muscle on the arm. Then I will do my back and biceps. Followed by my abdominals and legs.Training variables:Load (weight resistance) increasing (t ...
Subjects: Art Essays