Essays Tagged: "Biceps curl"

mike is 99

y after a short pause.Breathe out when raising the dumbbells and breathe in when lowering them back.Biceps:One-at-a-Time Biceps Curl 3 sets of 10Grab one dumbbell in each hand, palms facing forward.On ... will do into my triceps because they are the biggest muscle on the arm. Then I will do my back and biceps. Followed by my abdominals and legs.Training variables:Load (weight resistance) increasing (t ...

(3 pages) 2 0 0.0 Nov/2014

Subjects: Art Essays