Essays Tagged: "Relaxation technique"

Sport Psychology: Analysis of Psychological Skills Training models with particular reference to Thomas's (1990) model for performance enhancement.

fective in improving athletic performance. These PST programs combine various skills (e.g. imagery, relaxation, goal setting) with physical training in order to improve athletic performance. Researche ... s, arousal control, leadership) and the techniques required to achieve them (e.g. Imagery, physical relaxation, goal setting). Once a skill has been identified to improve a technique must be matched t ...

(8 pages) 261 0 4.0 Mar/2003

Subjects: Social Science Essays > Psychology

Techniques of Relaxation to Relieve Stress.

a loved one, a job loss, or a financial problem, it may be even more important to know and practice relaxation techniques to overcome the stress. Life stresses themselves don't necessarily change, but ... s don't necessarily change, but how a person deals with them can make all the difference.Practicing relaxation exercises can help relieve stress, reducing a persons risk of stress related mental and p ...

(3 pages) 101 0 4.0 Jun/2003

Subjects: Humanities Essays > Language Studies

Process Paper on Relaxation

the time to relax in today's busy world, it is important for one to learn at least one technique of relaxation. Once simple technique that comes to my mind is a method a nun has taught her students fo ...

(1 pages) 41 0 5.0 Feb/2005

Subjects: Literature Research Papers > Creative Writing


r than normal. More than likely without the proper sleep you will be very stressed. One should seek relaxation techniques in order to reduce stress. Cultivation positive emotions, love, hope, faith, c ... tant to the daily stresses of life (Ingram J. Walker M.D., 2005). If you do not practice methods of relaxation, different factors such as anger will cause stress. We all have times when we get angry. ...

(7 pages) 220 0 3.0 Jan/2006

Subjects: Social Science Essays > Psychology > Depression, Stress & Suicide

Report on Behavioral Tool

therapist to measure the success of the client is crucial. This paper will detail the importance of relaxation therapy in troubled teens.The relaxation technique allows the therapist to teach their cl ... lient a skill without using any special equipment. The therapist is also able to change the type of relaxation used to conform to the individual needs of the client. After meeting with the client and ...

(6 pages) 7 0 0.0 May/2011

Subjects: Humanities Essays


at Work, Home, With Friends and Family 24Chapter 6 - Stress Related to Money Problems 28Chapter 7 - Relaxation Techniques 31Chapter 8 - Can Medication Relieve Stress? 35Chapter 9 - Mental Stress 38Cha ... elted away.Try Tai Chi - Tai Chi is a Chinese martial art. It is a soft-style martial art that uses relaxation of the muscles. Not only does it help keep us fit, Tai Chi also teaches awareness of your ...

(50 pages) 3 0 0.0 Sep/2014

Subjects: Social Science Essays > Sociology