Essays Tagged: "Vitamins and Minerals"


e all fresh, frozen, canned and dried fruits and vegetables and juice. These groups are loaded with vitamins and minerals, carbohydrates and fiber. It is recommended that your diet consist of 3-5 serv ... nsist of 3-5 servings of vegetables and 2-4 servings of fruit each day to ensure an ample supply of vitamins, minerals and carbohydrates. The next level of nutrition in the food pyramid consists of 2 ...

(3 pages) 287 2 5.0 Sep/2003

Subjects: Science Essays

Vitamin research paper

izza for lunch, and steak accompanied by mash potatoes for dinner actually provides us with all the vitamins and minerals we need. Most of the time we do not even consider whether or not what were hav ... e we do not even consider whether or not what were having adequately provides us with the essential vitamins and minerals we need in our daily diet. In his article titled "Vitamin Supplements Are Bene ...

(2 pages) 66 0 3.0 Apr/2004

Subjects: Humanities Essays > Health & Medicine > Sports

Pros and Cons of Vitamin Supplements

ot. Forty percent of theUnited State's adults spend almost two billion dollars on pills containing vitamins and minerals, but many are not helping their bodies - in fact, they may be hurting them. T ... iving. As a result, people are very commonly putting too much, too little, or even not the correct vitamins into their body. So what are the right vitamins? What is too much, and what is too little? ...

(2 pages) 88 0 4.0 May/2004

Subjects: Humanities Essays > Health & Medicine

What does the term "healthy lifestyle" mean to you?

d, low-fat cottage cheese, skimmed milk or yoghurt, fresh fruit and vegetables because they contain vitamins and minerals which are good for our health. But we should avoid chips, cookies, pies, sweet ...

(1 pages) 83 0 4.4 May/2004

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

Advantages and Disadvantages of milk.

W.A called 'Milk Is Full Of Food Value', discuses the facts about milk. Dr. Wolfe Segal wrote what vitamins and minerals are in milk also how many grams of fat, protein, and lactose are in milk. Dr. ... n on the advantages and disadvantages of milk.The advantages of milk are that milk contains lots of vitamins, minerals, fats, proteins, and lactose. All these nutrients are part of a balanced diet and ...

(3 pages) 76 0 3.3 Jun/2004

Subjects: Science Essays > Biology

Scarcity and limited resources- Main problem of today's world When does a want become a need? What is scarcity?

and their water and food may be contaminated, or the food is so basic that it does not contain the vitamins and minerals needed to keep healthy. The medical aid and supplies may also be scarce. They ...

(2 pages) 51 0 0.0 Oct/2004

Subjects: Businesss Research Papers

Eating Healthy in Athletics

iet that provides enough energy in the form of carbohydrates and fats as well as essential protein, vitamins and minerals. Health and nutrition professionals recommend that 55-60% of the calories in o ... needs helps to ensure that the athletes diet contains appropriate amounts of carbohydrate, protein, vitamins and minerals.This translates into eating grains, vegetables, fruits, beans, lean meats, and ...

(2 pages) 35 0 5.0 Jan/2005

Subjects: Humanities Essays > Health & Medicine > Sports

What will happen in the next 50 years if we don't do any thing about the environment?

ral resources like: coal, fossil fuel, gold, oil petrol, gas and silver. We will run out of all the vitamins and minerals.There will be a lot of air, water and other pollutions and if there is polluti ...

(1 pages) 31 2 1.5 Feb/2005

Subjects: Humanities Essays

Letter to principal, why school food is lacking nutrition.

at and containing limited amounts of cholesterol and sodium. Also, it should be rich with essential vitamins and minerals. Unhealthy food would be products high in saturated fat with a lot of choleste ...

(3 pages) 38 0 5.0 Mar/2006

Subjects: Humanities Essays > Health & Medicine

Health and Eating Smart

?The essential nutrients for health are: water, carbohydrates, minerals, fiber, fats, proteins, and vitamins.The main function of each one is:Water helps transport nutrients, removes wastes, and regul ... time. Energy from complex carbohydrates such as starches last longer and are also a good source of vitamins and minerals.Minerals There are two types of minerals which are major minerals and trace mi ...

(10 pages) 242 0 5.0 Nov/2006

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

The Importance of White Potatoes

rich in many nutrients. They contain forty percent more potassium than a banana ( Vitamins and minerals contained in one medium sized, boiled, unpeeled potato are as followed: 120 ca ...

(3 pages) 19 0 3.5 Jan/2007

Subjects: Science Essays > Agriculture

Healthy Nutrition

necessary to have, in addition to the basic foods, a sufficient intake of other substances such as vitamins and minerals. For Example, calcium is essential for strong bones and healthy teeth, whereas ...

(1 pages) 36 0 2.6 May/2007

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

Fad Diets' Effects On Our Health

following this particular diet, your body will lack fibers, like whole grain breads and vegetables, vitamins and minerals that are also found in vegetables, which are known to prevent the formation of ...

(6 pages) 51 1 5.0 Jun/2007

Subjects: Humanities Essays > Health & Medicine > Health & Fitness


ormone replacement therapy are a modern way to the desire for desire, but science is uncovering how vitamins and minerals in foods, chemical in ancient aphrodisiacs herbs, and even exercise can initia ... h has discovered some of the best known aphrodisiacs that are safe for eating. They contain certain vitamins and minerals that contribute to a healthy reproductive system. Oysters have been considered ...

(2 pages) 10 0 0.0 Nov/2001

Subjects: Social Science Essays > Psychology

Human Poverty, Ecological Considerations and Consequences

oximately 1 billion people suffer from hunger and some 2 to 3.5 billion people have a deficiency of vitamins and minerals. Yet, some 1.2 billion suffer from obesity. One billion people live on less th ...

(3 pages) 47 0 2.5 Aug/2007

Subjects: Social Science Essays > Economics > Development Studies

Costa Rica - Risk Analysis

to Costa Rica. The import opportunities are household consumer electronics, orthopedic appliances, vitamins and minerals, telecommunications equipment, and food processing and packaging equipment, wh ... hoice for the Costa Rican residents because the United States is known for higher quality standards.Vitamins and MineralsRodrigo Rojas (2005), reports that the vitamin and mineral market is a slowly e ...

(14 pages) 52 0 5.0 Dec/2007

Subjects: Businesss Research Papers > Management

Food Pyramid

el 4-5servings of bread) Vegetable group -toward bottom of pyramid -important part of diet -lots of vitamins and minerals -carrot and spinach vitamin A -tomatoes and cauliflower vitamin C -provides ca ... ked) -1 cup raw veggies -3/4 cup veggie juice Fruit group -near bottom -important -provides lots of vitamins -keep you feeling good and looking good -vitamin C and A are in a lot of them -good source ...

(2 pages) 21 0 3.0 Feb/2008

Subjects: Science Essays > Chemistry

Most people take for granted the ability to sit, stand,

keleton of our body not only provides us with structural support, but also stores calcium and vital vitamins and minerals. Bone tissues in our body are constantly being broken down and reformed again ... in D are of utmost importance as well. If you feel you are not receiving adequate amounts of these vitamins in your diet, talk to a physician immediately and begin taking small supplements. Another ...

(5 pages) 809 0 0.0 Feb/2008

Subjects: Humanities Essays > Health & Medicine > Diseases

Analysis of Leading Cat Foods

feeding dosages should be listed on the bag to prevent over and under feeding. Per veterinarian the vitamins and minerals I am looking for are: Manganese, A, D, K, B1, B6, E, B12, Riboflavin, Niacin, ... ats to kittens. Nutro gets all possible points for nutritional value because it contains all of the vitamins and minerals essential to a cat's diet. Taurine was present, and there were no by-products, ...

(5 pages) 1399 0 3.0 Feb/2008

Subjects: Science Essays > Chemistry

The Scientific Method

l calorie count was 508kcal for the serving of 7 that I chose previously.4. Some of the most common vitamins and minerals in this food item were 722mg of Sodium (Na), 472mg of Potassium (K), 458mg of ...

(3 pages) 23 0 5.0 Mar/2009

Subjects: Science Essays > Biology