Essays Tagged: "workout"


to rest and then it will grow in size.In order to achieve maximum intensity for the muscle during a workout, a bodybuilder must learn the proper techniques. He must use strict form in order to isolate ... scle becomes stronger, it later grows in size due to the repair it has done to the muscle. During a workout, we are tearing the muscle fibres. They must be given sufficient time to recover and repair ...

(6 pages) 78 1 4.6 Apr/1997

Subjects: Science Essays > Biology


and requires teamwork. Dance teaches me that life is everywhere.For me, dancing not only gives me a workout, but also gives me a challenge. It teaches me endurance, confidence, and appreciation. It al ...

(1 pages) 144 5 4.7 Jul/2003

Subjects: Art Essays > Performing Arts

Information on maximal oxygen uptake

lactic acid accumulation, your oxygen uptake reaches a plateau after three or four minutes. If your workout gets progressively harder, your oxygen uptake rises in direct proportion to the severity of ...

(2 pages) 24 0 4.0 Mar/2004

Subjects: Science Essays > Biology

Action Slips: Comfort in Forgetfulness

ome, but instead her car seems to drive directly home "by itself." A young man returns home after a workout and tosses his sweaty T-shirt into the toilet. (This was not simply an aiming error. The lau ...

(4 pages) 39 0 5.0 Apr/2004

Subjects: Science Essays > Mental Health

Physical fitness log plan and how it effected and shaped me.

ked forward to this activity because it lifted a huge load of stress off of my shoulders. After the workout when I relaxed I felt a total sense of well-being with muscular and mental tension relieved. ... ther.I believe I reached my goals for overall improved physical fitness. Keeping track of all of my workouts gave me a rather accurate picture of my progress. When I saw myself improve, I wanted to wo ...

(3 pages) 96 3 4.6 Apr/2004

Subjects: Humanities Essays

Informative speech on Pilates

amiliar with Pilates?? Well, if you have not heard of Pilates, it can be used to replace your usual workouts as well as help with medical conditions. Like any work out, some like it and some don't; it ... d, I will inform you on what Pilates is, how it came about and why some people use it. Pilates is a workout that can, like yoga, be done anywhere, anytime, for as long as one wishes.Pilates was invent ...

(4 pages) 137 1 3.0 Apr/2004

Subjects: Humanities Essays > Health & Medicine

Brief 2 page essay describing Andro Supplements. cycle, side effects, results, studies, resources as well

use for 3-4 weeks before restarting the cycle. It is recommended to take it 60-120 minutes before a workout. This supplement will give considerable increases in muscle mass but has been in controversy ...

(2 pages) 37 0 3.0 Apr/2004

Subjects: Humanities Essays > Health & Medicine > Sports

The death penalty should we let it go

Why should we have to pay our taxes, and have them be spent on you to sit in prison and eat, drink, workout, and smoke? All daylong, and you are basically acting free, only you are behind closed bars. ...

(1 pages) 37 1 2.7 Jan/2005

Subjects: Law & Government Essays > Law > Issues > Death Penalty

Pick a component of fitness cardio vascular fitness...

le to get oxygen to the working muscles while removing metabolic wastes during a long slow distance workoutFactors - Capacity of the heart to pump oxygen to the organs and muscles.- Ability of organs ...

(4 pages) 49 1 3.0 Jul/2005

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

Steroid in sport.

ily functions). Anabolic steroids are the ones that are abused to build muscle mass or to make your workout longer. They are chemicals of artificial testosterone, which is a male hormone. With higher ...

(3 pages) 43 0 5.0 Oct/2005

Subjects: Humanities Essays > Health & Medicine > Sports

Training with Jane.

ars these women have met in the early morning to work up a sweat to the original 1982 "Jane Fonda's Workout". Over the course of these nearly two decades the women have developed a strong bond that ex ... course of these nearly two decades the women have developed a strong bond that extends beyond their workouts. They share movies, chats, birthdays, road trips, and after each workout have a little 'gro ...

(3 pages) 16 0 0.0 Nov/2005

Subjects: Social Science Essays > Society and community

An Activity that Improves me outside of School.

ht training and cardiovascular exercise. I dedicate myself to this daily activity and rarely miss a workout day. The direct result I gain from this activity is that of bigger, stronger muscles and a h ...

(3 pages) 34 0 5.0 Dec/2005

Subjects: Literature Research Papers > Creative Writing

Narrative essay: No guts no glory, My karate tournament.

uty station Okinawa. Just as I was looking for a place to go train lightly for nothing more than a workout, my friend introduced me to Okinawan karate. I was amazed with this full contact sport. Ac ...

(2 pages) 35 0 5.0 Jan/2006

Subjects: Literature Research Papers > Creative Writing

Fernwood womens fitness health club

en's health club was established in central Victoria in 1989. She wanted the club as a sanctuary to workout in a relaxed environment and enjoy regular exercise. Since the establishment of this health ...

(5 pages) 39 0 3.0 Jul/2006

Subjects: Businesss Research Papers > Case Studies

Shutdown at Eastland

est developments in the situation.Myself, I would attempt to help them find employment, and I would workout a fair severance package.Plant to CloseIf I were closing the Eastland plant, I would give im ...

(2 pages) 42 0 0.0 Oct/2006

Subjects: Businesss Research Papers > Case Studies

Personal Exercise Program

ime you work out. Types are the modes of exercise you choose to build your body.The Frequency of my workout for cardiovascular endurance will start with three training sessions per week and will gradu ... per week. The Intensity is seventy to eighty-five percent of maximum heart rate (220-age) during a workout. My Intensity, depends on my target zone, for this program will be 137.9 bpm -167.5 bpm. The ...

(2 pages) 55 0 0.0 Nov/2006

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

The Bike Race

ke race. So, unlucky for me, I had to be entered into the tournament. Now I was going to have to go workout and practice for the race. After all I was quite built, I had been bike riding since I was t ... ace. It was my very first day of working out for the tournament. I was not at all in the mood for a workout now but I had no choice in the matter. Ten minutes after six I was biking up a steep cliff i ...

(5 pages) 16 0 0.0 Dec/2006

Subjects: Literature Research Papers > Creative Writing > Descriptive Essays


ve liked to see.The first thing that I learned setting up my plan was that needed a more reasonable workout for the time of year it was. On part of my workout it was running that I was going to work o ... f my schedule so I think that maybe I should just have a more open plan so that I can have a better workout without rushing things to get done with them.The first thing I learned was that I need to lo ...

(2 pages) 8 0 0.0 Oct/2001

Subjects: Social Science Essays > Society and community


how the head coach, Steve Snow coached his athletes. During this time of year an optional gymnasts workout is rigorous due to a competition season steadily approaching in January. This specific group ...

(4 pages) 6 0 0.0 Oct/2001

Subjects: Social Science Essays > Psychology

Is Dance Really A Sport?

as a reward for winning the weigh in, recently took the winning red team to a dance class as a good workout that would still be fun. Some people may say that this is not supporting dance as a sport, b ... one type of sport, you learn a new ‘routine’, or dance, each time; so on top of this life workout, there are new steps to remember. Dancers also have a diet that is as strict as an athlete&# ...

(5 pages) 24 0 0.0 Jul/2007

Subjects: Literature Research Papers > Creative Writing > Persuasive Writing