Table of contents
Preface................................................................ 3
Introduction...................................................... 4
What is stress...................................................... 4
What are the causes of stress............................... 4
What are the effects of stress.............................. 5
How to manage stress......................................... 6
Conclusion.......................................................... 7
Bibliography....................................................... 8
Preface
What is stress? What is the cause of stress? What are the effects of stress? How to manage stress? These questions will be answered in this research. The purpose of this research is to know how to manage your stress in real life.
Introduction
Stress is something that everybody experienced. Stress is the reaction that your body correspond to any physical, mental, or emotional situation. There is some causes of stress and effects. There are several ways to manage stress.
What is Stress?
No stress
English: Effects of stress on the body.
English: Image showing effects of heat and cold st...Stress can come from the thought that makes you feel angry, or nervous.[1: http://dying.about.com/od/glossary/g/stress.htm]
What are the causes of stress?
Every one reacts to stress differently. What one person finds a situation stressful the other sees it normal. Almost anything can cause stress.[2: http://www.medicalnewstoday.com/articles/145855.php]
These are the most common causes of stress:
-Family problems -Moving house
-Relationships -illness And much more......
Some people can get stressed for no clear cause. A feeling of frustration can make some people feel stressed more easily than others.[3: http://www.medicalnewstoday.com/articles/145855.php]
What are the effects of stress?
Stress can affect the human body in many different ways. Some of the effects of stress on your body, your thoughts and feelings, and on your behavior:[4: http://www.medicalnewstoday.com/articles/145855.php]
Effects on your body:
- Back pain - Chest pain
- Headache - Sleeping difficulties
Effects on your feelings:
- Anger...