9 GoLd, 2007Fitness CircuitName: Basketball Fitness CircuitActivity/sport my circuit is targeting: BasketballFitness components used in this activity in order of importance:Ã¢ÂÂ¢SkillÃ¢ÂÂ¢MuscleÃ¢ÂÂ¢EnduranceÃ¢ÂÂ¢BalanceÃ¢ÂÂ¢PowerÃ¢ÂÂ¢SpeedÃ¢ÂÂ¢AgilityÃ¢ÂÂ¢StrengthÃ¢ÂÂ¢Co-ordinationLocation of circuit: school's gymTime at each station: one minuteRest between stations(if any): 30 seconds_______________________________________________________________STATIONSStation 1:Name: Shooting HoopsDescription:-Split into two teams with 2-4 on each side.
-Teams are lined up with the distance of about 5m from the hoop.
-Each pair competes in shooting for the first goal.
Components of fitness:-Speed-Skill-PowerEquipments needed:-Two balls to shoot-Two cones to mark the lines where they should be lining up behind.
Station 2:Name: DribblingDescription:-Two teams-One tries to dribble the ball to the other side while the other teams tries to dribble the ball away from them.
Components of fitness:-Speed-Agility-Balance-Co-ordinationEquipments needed: a ballStation 3:Name: JoggingDescriptions: Jog around the courtComponents of Fitness:-Strength-C.V endurance-MuscleStation 4:Name: Quick PassesDescription: Get into a pair and either use the methods of chest or bounce pass to you partner.
Components of fitness:-Power-Strength-C.V endurance-MuscleEquipments needed: a ballStation 5:Name: Basic TricksDescription:-Circle the ball around your waist.
-Bounce the ball around and between your legs.
-Circle the ball in and out of your legs.
Components of fitness:-Strength-C.V endurance-Balance-Co-ordination-SkillEquipment needed: a basketballStation 6:Name: Jumping the starsDescription: Attempt to do as many star jumps as you can for 15 seconds then run across to the other side and repeat.
Components of fitness:-Power-Strength-MuscleStation 7:Name: Cone SprintingDescription: Sprint between the conesComponents of Fitness:-Speed-AgilityEquipments needed: four conesStation 8:Name: Sit-ups + Push-upsDescriptions: Do five sit-ups, flips over and do another five push-ups. Repeat.
Components of Fitness:-Strength-Muscle-Power