Essays Tagged: "good nutrition"

The importance and benefits of personal fitness, nutrition, and the steps you should take to become physically fit.

n certain circumstances where a person who was not fit could not continue, and is a major basis for good or excellent health and well-being. To achieve and maintain a decent to high level of personal ... trength and endurance, increased level of energy, and much, much more. The benefits of exercise and good nutrition apply to people of all shapes and sizes, but some must work harder than others to ach ...

(6 pages) 484 1 4.1 Oct/2003

Subjects: Humanities Essays > Health & Medicine > Sports

What to Eat and Why!

e energy it derives from the foods you eat. Making positive choices in your diet every day promotes good nutrition, and good health, reducing the risk of disease.So what is considered a healthy diet? ... eventable health problems to occur.In order to obtain the nutrients and other substances needed for good health; you have to vary the foods you eat. Foods contain combinations of nutrients and other h ...

(7 pages) 426 8 4.3 Nov/2003

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

Dental health & access to dental health.

l Health and Access to Dental CareOral health is an integral part of general health and well-being. Good oral health and freedom from oral pain and infection substantially contribute to quality of lif ... ntribute to quality of life and self-esteem. Poor oral health, on the other hand, is an obstacle to good nutrition, can severely affect people's ability to carry out the normal activities of daily lif ...

(13 pages) 169 0 3.7 Mar/2004

Subjects: Humanities Essays > Health & Medicine > Diseases

Eating Healthy in Athletics

otball, basketball or running, athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting p ...

(2 pages) 35 0 5.0 Jan/2005

Subjects: Humanities Essays > Health & Medicine > Sports

Applying Nutrition

y life. Background information about da the food pyramid as well as statitics about American Health.Good nutrition is vital to good health and is absolutely essential for the healthy growth and develo ... by the USDA Food Guide and the DASH Eating Plan.Reduce the incidence of dental caries by practicing good oral hygiene and consuming sugar- and starch-containing foods and beverages less frequently.SOD ...

(4 pages) 283 0 3.8 Apr/2006

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

Healthy Nutrition

vital for the body’s wellbeing. Nutrition is the process of getting the right type of food for good health and growth. It is important for the growing process, to rebuild damaged cells, and for e ... addition, magnesium is needed for the normal performance of nerves and muscles. The significance of good nutrition should not be underestimated. The most leading causes of death in the world are direc ...

(1 pages) 36 0 2.6 May/2007

Subjects: Humanities Essays > Health & Medicine > Health & Fitness


al benefits. However, physical activity alone will not help you lose weight unless you combine with good nutrition. There are alternative methods for weight reduction such as drug therapy and surgery. ... ty foods. He made sure they exercised on regular bases. Klein also noticed that these students felt good about themselves after they lost weight. "They gained self esteem and confidence," he said. "I ...

(2 pages) 23 0 2.0 Feb/2008

Subjects: Humanities Essays > Health & Medicine

Evaluation of Subway's Branding and its SWOT analysis.

BRAND NAMEA brand is a combination of name, term, sign, symbol and design intended to identify the goods or services of one seller, which helps him/her to differentiate from those of competitors (Kot ... s, the founder of subway - Fred DeLuca and Dr. Peter Buck - realized the importance of developing a good brand name. There are several desirable qualities for a brand name. It should (i) suggest about ...

(5 pages) 63 0 5.0 Dec/2008

Subjects: Businesss Research Papers > Marketing

Genetic Disorder Project on Osteoporosis

s a big threat to health and emphasizing that bone loss could be reduced by consuming more calcium, good nutrition and exercise. Just ten years ago, only about 15 percent of Americans knew about this ... e a positive effect in increasing bone mass and preventing osteoporosis. Lifting light weights is a good way to increase bone production. Even light aerobic exercise such as aerobics, jogging, or walk ...

(6 pages) 20 0 5.0 Feb/2009

Subjects: Science Essays > Genetics & Genome Projects

Nutrition As It Relates To Aging

of osteoporosis, a disease that causes bones to become fragile and break or crack effortlessly.But good nutrition in the afterward years still can assist lessen the effects of diseases prevalent amon ... group fitness or else water aerobics class. Work out at least three times a week and try to have a good time!* Take in two to four daily servings of dairy manufactured goods such as milk, yogurt or e ...

(12 pages) 49 0 4.3 Mar/2009

Subjects: Science Essays

Eating Healthy and Weight Loss While Breastfeeding

ost about ten more pounds after returning home but still had a long way to go.I have learned that a good diet is not only important for me to lose weight but it also helps to produce a better milk sup ... ce a better milk supply and give me more energy to take care of my new baby. "After you give birth, good nutrition is even more important than during your pregnancy. It can make a difference in the qu ...

(6 pages) 550 0 0.0 Jul/2009

Subjects: Science Essays > Biology > Human Biology