Essay by shaunbukUniversity, Bachelor's September 2014

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Reduce the Stress and Enjoy Your Life!


If you suspect that your stress is too high, or if you believe you have any other illnesses directly or indirectly caused by stress consult your doctor. This guide is not a substitute for professional medical advice. The information in this book is provided purely for informational purposes only.

Table of Contents

Introduction 4

Chapter 1 - What Does Stress Do to Your Body? 5

Chapter 2 - Health Problems Caused by Stress 9

Chapter 3 - How Much Stress Do You Have? 13

Chapter 4 - Useful Tips to Reduce Stress 20

Chapter 5 - Stress at Work, Home, With Friends and Family 24

Chapter 6 - Stress Related to Money Problems 28

Chapter 7 - Relaxation Techniques 31

Chapter 8 - Can Medication Relieve Stress? 35

Chapter 9 - Mental Stress 38

Chapter 10 - Physical Stress 42

Chapter 11 - Natural Ways to Relieve Stress 45

Chapter 12 - Quick Ways to Relieve Stress 49

Chapter 13 - How to Reduce Stress While Driving

Other Sites of Interest


Stress is a normal part of everyone's life.

No matter who you are or where you live everyone experiences stress. Some stress is actually good for you. But too much stress can have a cumulative effect on you. Stress adds up. As it adds up it can effect you in many ways, both physically and mentally.

This book will detail what stress is, how to determine where the stress is in your life and how to alleviate it. It's chock full of ideas and tips to help you reduce and eliminate the amount of stress you have. It will also show you techniques and exercises to reduce stress in your life on an everyday basis - for the rest of...