Essays Tagged: "Strength training"


e professionals who work out for mass, those who work out for definition and those who work out for strength. There is much more to bodybuilding than there appears to be. In order to produce substanti ... s discovered that the negative (downward) half of any resistance exercise has as much potential for strength improvement as the upward portion. Therefore, a bodybuilder must always concentrate on the ...

(6 pages) 78 1 4.6 Apr/1997

Subjects: Science Essays > Biology

The importance and benefits of personal fitness, nutrition, and the steps you should take to become physically fit.

ance, body image, or image of ones self, improved self-control, improved health, increased muscular strength and endurance, increased level of energy, and much, much more. The benefits of exercise and ... fitness. This includes knowing your current level of flexibility, cardiovascular fitness, muscular strength, muscular endurance, and your body composition. You should search for and identify your str ...

(6 pages) 484 1 4.1 Oct/2003

Subjects: Humanities Essays > Health & Medicine > Sports

Problem analysis for a gym.

are well experienced and offer high quality advice and training for all levels of fitness. Another strength at Top Gym is the service at the bar. The trainers serve those customers efficiently while ...

(5 pages) 111 0 3.7 Oct/2003

Subjects: Businesss Research Papers

Is it better to lose fat by aerobic-type training or by strength training?

bate begins. The question posed is the question of overall effectiveness of aerobic training versus strength training for fat loss.DiscussionDieting (without exercise) appears to be a highly effective ... on aerobics? Instead, the focus should be on the most effective way to improve the skeletal muscle: strength training.Until recent years, researchers hadn't really found many advantages to the additio ...

(8 pages) 154 3 4.6 Mar/2004

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

Keeping fit?

Keeping Fit?Strength is the muscle's ability to exert force. Although we equate large muscles with strength, tha ... ability to exert force. Although we equate large muscles with strength, that is not necessarily so. Strength is not directly proportional to the size of a muscle. First, you need to decide which muscl ... to strengthen, then find the best way to exercise those muscles so they will respond with increased strength. Then keep increasing the weight load to challenge the muscles. For instance, add 1 pound n ...

(2 pages) 35 1 3.8 Apr/2004

Subjects: Humanities Essays

Lack of Exercise Causes Psychological as Well as Physical Setbacks

ercise program to follow on their own. The first five weeks consisted of daily aerobic workouts and strength training and stretching. The last five weeks consisted participants continued their exercis ... I have started an exercise program last October. I go to the gym three times a week, and use their strength endurance equipment. I use my rowing machine at home at least 20-30 minutes each day for ca ...

(2 pages) 58 0 5.0 May/2004

Subjects: Humanities Essays > Health & Medicine > Sports

Female weightlifting

for their bodies is to increase their muscle mass. In order to increase muscle mass, people need to strength train. The procedure that the muscles perform to increase its size by strength training is ... alter male and female bodies differently. Today, I will answer the question of what the effects of strength training are on the female body; explaining both the positive effects and negative effects ...

(8 pages) 45 0 3.3 May/2004

Subjects: Humanities Essays > Health & Medicine > Sports

Fitness Paper.

accurately describe all forms of resistance training, whether working with weights or not. Although strength training accurately describes what resistance training does, many people do not use the ter ... bigger and stronger when, in fact, all resistance training which is correctly done indeed increases strength, but does not necessary visibly increase size.Resistance training does improve the look and ...

(5 pages) 102 0 5.0 Dec/2005

Subjects: Humanities Essays > Health & Medicine > Sports

The Principles and Types of Training

increase intensity as you decrease time.Specificity: specific training to your specific sport, e.g. strength training increases muscle strength, aerobic training increases endurance capacityReversibil ... y: if there is a break in your training your fitness will decline, stop training = loss of fitness, strength etc.Varity: motivational tool in overcoming boredom, variety keeps you interested and helps ...

(1 pages) 29 0 0.0 Mar/2006

Subjects: Humanities Essays > Health & Medicine > Sports

Personal Exercise Program

ise I will be working out are swimming and jogging.My fitness program will also employ the muscular strength and endurance. A workout with weights should exercise the body's primary muscle groups, whi ... is workout will be two to three days per week. The intensity is the amount enough to enhance muscle strength. The duration for a work out with weights is eight to twelve repetitions of eight to ten di ...

(2 pages) 55 0 0.0 Nov/2006

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

Strength Training

f weeks and nothing happened. I had expected to be seeing results by then. Well, I wasn't. I saw no strength gains, and I still looked just as skinny as ever. This frustration accumulated for about th ... training with David Brown every morning at 6:30. David proceeded to demonstrate the science behind strength training. My eyes were opened to a whole new world that I never knew existed. The mechanics ...

(3 pages) 14 2 3.6 May/2007

Subjects: Humanities Essays > Health & Medicine > Health & Fitness

Pesonal Fitness Program

is being physically and mentally sound. But to be physically fit you need five components they are: Strength, Flexibility, Endurance, Frequency, and Intensity. Make sure to always include these in you ... cise and stretches, aerobics, cooldown exercise and stretches.Day 2: Warmup exercise and stretches, Strength exercises, cooldown exercise and stretches.Day 3: Warmup exercise and stretches, aerobics, ...

(9 pages) 48 0 5.0 Jun/2001

Subjects: Humanities Essays

Working Out

undergo. Increasing this exertion does many things for the body. Working out can help a person gain strength, lose weight, and improve their confidence.Lifting weights and a cardio workout increases t ... jects in motion than they did before. People perceive this increased force as an increased in one's strength.Every person has a daily need of calories, based on their metabolism and on the labor their ...

(2 pages) 15 0 0.0 Jul/2001

Subjects: Humanities Essays > Health & Medicine


If you've blown off strength training because you can't squeeze three sessions into your busy week, we've got empowering ... the University of Arkansas, wondered if time-strapped women could do fewer workouts and still build strength. So they rounded up 59 women between the ages of 40 and 65 (none of whom had ever lifted re ... weeks, researchers could hardly tell the groups apart. Both had improved their upper and lower body strength by at least 15 percent. What's more, women in both groups had shed a little more than 2 per ...

(1 pages) 6 0 0.0 Nov/2001

Subjects: Humanities Essays > Health & Medicine

Sample of designing your own Fitness Circuit aimed at Basketball

ortance:•Skill•Muscle•Endurance•Balance•Power•Speed•Agility•Strength•Co-ordinationLocation of circuit: school's gymTime at each station: one minuteRest bet ... ments needed: a ballStation 3:Name: JoggingDescriptions: Jog around the courtComponents of Fitness:-Strength-C.V endurance-MuscleStation 4:Name: Quick PassesDescription: Get into a pair and either use ...

(1 pages) 6 0 3.0 Jun/2007

Subjects: Literature Research Papers > Creative Writing

Fitness Program

ur briefcase and is easy enough for a child to use.An unparalleled all-around workout, rope jumping strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timi ... ever you like. You also can use it for interval training -- mixing in jumps with other exercises or strengthening moves, such as sit-ups, lunges, or weight lifting. For example, alternate 90 seconds o ...

(8 pages) 112 1 4.8 Oct/2007

Subjects: Humanities Essays > Health & Medicine > Health & Fitness


twelve and under and boys thirteen and under.( Falk & Tenenbaum, 1996) Is it possible to obtain strength gains through resistance training programs? This essay will investigate the benefits and co ... ss of learning new skills. (Blimkie & Marion, 1993) There have been many arguments that include strength gains can not be made before puberty, and will harm their growth plates, and may cause othe ...

(5 pages) 819 0 5.0 Feb/2008

Subjects: Science Essays > Chemistry

Weight Lifters

on. The reason he doesn?t is because he isn?t worried about looking good. The person that lifts for strength and bulk generally does so for sports performance. They want to be strong and heavy so they ... red and fifty pounds but would only do five reps. This type of lifting will achieve fast results in strength and bulk. This type of lifting is not done every day. A person that lifts this way would wo ...

(4 pages) 9 0 0.0 Feb/2008

Subjects: Humanities Essays > Health & Medicine > Sports

Personal Coaching Philosophy for coaching high school track and field

e you deserve it and your not having fun doing it.1. Baechle TR and Earle RW. (2000). Essentials of Strength Training and Conditioning:2nd Edition. Champaign, IL: Human Kinetics2. Bompa TO. (1999). Pe ...

(4 pages) 13 0 1.0 May/2008

Subjects: Humanities Essays > Health & Medicine > Sports

Physical eduaction essay essay essay

xercise tai chi, yoga, washing clothes, washing the car, mopping floors, and much more.Thirdly, the strength of a person. Physical activity refers to the strength, can help work the muscles in the bod ... ing the shape of the body and help improve the prevention of diseases such as osteoporosis. To gain strength, required physical activity for 30 minutes (2-4 days per week).Exercise is an activity that ...

(4 pages) 3 0 0.0 Aug/2014

Subjects: Area & Country Studies Essays