Health & Fitness Essays, Research Papers & Term Papers (227) essays
Health & Fitness essays:
Child Obesity: The Cause
... BMI (body mass index). Calculating the BMI is used widely by medical professionals and it is used on adults and children. BMI calculates an individual's body weight in kilograms divided by the square of his height in meters. It does not measure the exact body fat, but it gives an estimate. The BMI ...
Strength Training
... fifteenth birthday I found a really good deal on an Olympic size weight bench. My dad bought it for ninety bucks. If you've never shopped for exercise equipment, that's definitely a bargain. I was back at training with gusto. In a short time ...
Dieting myths.
... lose weight as fast as "miracle diets" claim on T.V. you are doing your body harm. Truthfully it is recommended you lose only lose a ½ to two pounds a week. Myth 2: Some foods actually burn fat. Answer: in truth no food can actually burn fat ...
Dr. Atkins diet. A short essay on the Atkins diet compared to the Hollywood diet. Plus Dr. Atkins four phase strategy and four nutritional principles to lose weight.
... eating, making continuous changes in order for you to reach your desired weight. Once you have reached your desired weight, you will be able to control your eating habits and be able to keep that weight off. The four-phase strategy is induction, ongoing weight loss, pre-maintenance and lifetime ...
This essay is about how to stay and in dhape and what to eat.
... health. They seem to know little or nothing about the relation of diet to health and strength. "The right foods, the right combinations of food, the right amount of food and the right method of eating combine to produce wonderful results. If you are overweight ...
Personal Diet and Activity Plan
... weight loss. Instead, I will continue to analyze my food intake to find the proper balance between fat content, calories and vitamins and nutrients that are needed to survive. Understanding which foods promote good health and reduce weight ...
The importance of fitness and exercise.
... Strength training, such as lifting weights, produces dramatic differences in physical appearance and raises one's metabolic rate (the rate at which one burns calories). It also improves athletic performance and builds stronger bones. Cardiovascular training (also referred to as aerobic activity ...
United States Health Issues.
... press more widely supports the biomedical model due to the success of medical advances. For instance, the "Microchip Measurer" shows how technology has allowed us to place microchips inside the human body in order to monitor a person's health ...
Health and Nutrition. This essay is a paper mainly used for a health class. It talks about how to take care of yourself by excercising and eating right.
... time. A third reason to stay healthy is for looks. Now everyone wouldn't mind looking great. When one is healthy, that usually means that they are not overweight. When someone is overweight it really puts a strain on the physical activities ...
Vitamins
... in the United States establishes these RDA s. For different worldwide population groups two agencies of the United Nation, the Food and Agriculture Organization and the World Health ...